5 Animal Qi Gong, with Donna Oliver

5 Animal Qi Gong with Donna Oliver

Learn the correct posture, breath and spirit of the 5 animals, Tiger, Bear, Monkey, Crane, and Deer. Each of the animal movements are related to energizing specific organ systems in Traditional Chinese Medical Theory. Strengthen your body, mind and spirit and improve balance with these movements. Most importantly, have fun with them!

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