We offer a range of classes, workshops, and Teacher Training and special events on Zoom as well as teaching live in our new location, The First Narayever Congregation, 187 Brunswick Ave (16 participants). Beginning January 2026, in-person classes will take place at The First Narayever Congregation, 187 Brunswick Ave, Toronto, walkable and equidistant from the Spadina and Bathurst subway stations. There is some street parking and a Green P parking off Bloor and Borden St.
In-person classes at the Narayever are accessible! There is a new elevator, fresh, new washrooms for changing and plenty of space for coats, boots and shoes. There are chairs available, some mats, blankets, cushions and belts. Bring your own yoga equipment, if possible. Please join by registering with online advanced bookings and payment. The preferred payment method is by e-transfer to info@estheryoga.com. Sorry, we cannot accept drop-ins. Credit is available with 24 hours cancellation ONLY.
Zoom classes continue to be a viable and enjoyable option. Please make sure you are signed up with your current email address in order to receive the Esther Myers Yoga Studio newsletter and stay up to date! Practising online and in person is meaningful in different ways and we hope you’ll enjoy either or both.
Please use our pre-recorded Home Practice audios and videos. Thank you for your continuing support in these uncertain times. Read the announcement detailing the closure of the 390 Dupont St practice space here.
Esther Myers Yoga Studio offers yoga workshops in Toronto. Each workshop is unique and allows you to focus on a specific theme. Please register in advance.
Toronto Workshops at Esther Myers Yoga Studio
Spring into Revitalization and Renewal
Sunday, March 22, with Julia Juhas, 11:00am-1:00pm ET, $35
on Zoom
The end of winter cold, darkness, and hibernation is the time to cultivate new beginnings and fresh inspiration. Through energizing, mindful movement and invigorating breath practices, let’s stimulate vitality and infuse our body, mind and spirit with the refreshing vivacity spring brings.
Image: Almond Blossoms, Vincent Van Gogh, 1890
Introduction to Pranayama
Sunday, March 29, with Monica Voss, 10:30am-1:00pm ET, $50
on Zoom
In this workshop, we will practise breath awareness and several traditional pranayama exercises in personal, non-traditional ways, accessing them with curiosity, enjoyment and kindness. Then we’ll assess, deconstruct and discuss how and when to introduce pranayama to beginners (and ourselves) easily and effectively.
Introduction to the Yamas and the Niyamas
Sunday, April 12, with Ana Bodnar, 11:00am-1:00pm ET, $45
on Zoom
In this workshop, we will review the Yamas and Niyamas as they are outlined in Patanjali’s Yoga Sutras and then reflect on them using various translations, including a commentary from a women’s, heart-centred perspective. We will discuss how the Yamas and Niyamas continue to be vibrant and relevant in our current times, and how importantly they apply as guidelines for our teaching and our lives.
Please bring your translation to class along with a pen and notebook.
Yoga and Anatomy
Friday, April 17, with Tama Soble, 1:00pm-3:00pm ET, $60
on Zoom
Spend an afternoon refreshing your knowledge of how to adapt yoga poses to the needs of your body and those of your students. Enhance your ability to integrate and apply basic anatomical principles. Reconnect with body and breath using gentle practices that acknowledge the relationship between functional anatomy and the unique nature of each body. This workshop is open to students and teachers at all levels of experience.
Image: L. M. Kartenvertrieb
Yoga for Anxiety and Depression
Sunday, May 3, with Tama Soble
10:00am-12:30pm and 1:30pm-4:00pm ET, Full day $105, Half day $60.
on Zoom
Spend a full day exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and engage in discussion in order to reflect on how as teachers we might support those living with the challenges of anxiety and depression.
For yoga and meditation teachers, teachers in training and anyone studying and/or working in the mental health arena or interested in the topic material.