Esther Myers Yoga Studio offers yoga workshops in Toronto. Each workshop is unique and allows you to focus on a specific theme. Please register in advance.

Toronto Workshops at Esther Myers Yoga Studio

painting of woman reclining under a tree

Yoga for Insomnia

Friday, June 14, with Tama Soble
12:30pm–3:00pm, $50

Explore asana and pranayama techniques that can assist you with the challenges of insomnia. We will incorporate practices that enhance relaxation for body and mind, and can be done in preparation for or return to sleep. There will be time to discuss and record the practices. This workshop is appropriate for students and teachers at all levels.

Summer Solstice Yoga with Live Music

Summer Solstice Yoga with Live Music

Thursday, June 20, with Julia Juhas
8:00pm-9:30pm, $25

Rejuvenate your yoga practice with some live music. Relax, go deep and soak up the soothing sounds of an acoustic guitar and a singer’s voice as you ground, breathe and elongate the spine. Take your time, gently move and why not hum or sing along if you wish? Any song requests,  please email Julia directly at juliajuhas@gmail.com and she will do her best to accommodate.

man relaxing on grass

Yoga Nidra and Meditation

Sunday, June 23, with John Campbell
3:00pm- 5:00pm, $40

Yoga Nidra is an experiential meditation practice that produces a state of deep relaxation similar to sleep in which we remain aware. From this place, we experience, notice and welcome the comings and goings of different aspects and layers of the self such as physical sensations, feelings, emotions, thoughts and beliefs. In Yoga Nidra, we are given the opportunity to feel past all these transient experiences and rest in the unchanging, peaceful, welcoming ground of our being.

Yoga for your Knees and Feet

Knowing your Knees and Feet

Sunday, July 14, with Mar Jean Olson
11:00am-1:00pm, $40

Practise beneficial exercises for strength, flexibility, movement awareness, injury prevention and rehabilitation.

Outdoor yoga, reaching to the sky

Yoga and Ravine Hike

Monday, July 15, with Tama Soble
9:00am-11:30am, PWYC

Take your yoga outdoors. Feel the ground underneath your feet and allow nature to enliven your practice. Please pack a water bottle and bring a yoga mat.
We will meet outside the Heath Street exit of the St. Clair West Subway Station at 8:45am.

RSVP: tama@estheryoga.com

Labour Preparation

Labour Preparation

Saturday, August 3, with Monica Voss
1:00pm-3:00pm, $75/1 or 2 people

Enjoy stretching, breathing, back care, sounding, suggestions for hands-on assisting, and positions for labour. Come solo or with a partner, coach or friend.

Private, semi-private and small group sessions are available instead of the workshop date above, or in addition to it. Please enquire.

A Summer's Day of Yoga

A Summer’s Day of Yoga

Sunday, August 11, with Monica Voss
10:30am–4:30pm, $108,
morning only: 10:30am-1:15pm, $65,
afternoon only: 2:30pm-4:30pm, $45

Take a day to celebrate breath, relaxation and natural movement as the sun glows and warms and the birds sing. Bring shiny summer freshness into your body and heart with yoga. Everyone welcome.


High Park Labyrinth walkers

Walking the High Park Labyrinth

Tuesday, August 13, with Monica Voss
10:30am-12:30pm, no charge

Walking a labyrinth increases focus and concentration. As we walk in contemplation, we pay more attention to our breathing and our thoughts and sometimes the less helpful thoughts decrease and by the end, the mind feels refreshed.

Those taking public transit will meet outside the High Park Subway Station (toward High Park Av.) at 10:30am and walk to the Labyrinth together. If you are travelling by car enter the park from Bloor Street West (not the Queensway) and follow the road to the Grenadier Restaurant parking lot. Let’s convene just outside the entrance to the Restaurant at 11:00am.

RSVP: monica@estheryoga.com

Open House for the Yoga Teacher Training Programme, Oct. 2019 - Dec. 2020

Open House for the Yoga Teacher Training Programme, Oct. 2019 – Dec. 2020

Thursday, September 12, 6:15pm
Presentation begins at 6:30pm. RSVP

For those interested in becoming a yoga teacher, enhancing a previous training or simply deepening their own practice and knowledge. There is a new non-academic option for those not intending to teach. Please enquire.

Meet the faculty. Bring your questions. Everyone welcome!
For more information contact: Tama Soble, 416 944-0838, tama@estheryoga.com
The 2019-2020 course begins in October 2019.

Naoko woodcut

Ligaments and Fascia: A Body-Mind Centering® Approach…NEW!

Sunday, November 3, with Mariko Tanabe
10:30am–5:00pm, $65/morning only, $120/full day

Through movement, touch and meditation, discover the clarity, support and freedom that awareness and release of ligaments and fascia can bring to your movement and physical presence.

This workshop is open to bodyworkers, people with movement practices, and to all who have an interest in exploring self and the body. No previous experience is required.