Out of Town Yoga Workshops

Yoga and Meditation coastal retreat: St Davids, West Wales, with Monica Voss

Yoga and Meditation coastal retreat: St Davids, West Wales, with Monica Voss

Monday, May 13 – Saturday, May 18, 2024

*a few spaces remaining

This retreat will offer yoga practice, relaxation, meditation and pranayama in a beautiful purpose-built roundhouse with underfloor heating. As well as the yoga, there will be plenty of space and time for personal reflection, writing, walking, socializing, resting and enjoying the peace and tranquility of both the estate and local area. You can participate in every session or take time out to relax or explore the beautiful countryside. Everyone, at any level of yoga, is welcome.
http://www.trefacwn.co.uk

Evening programme. New this year! Writer and curator, Frances Lord, will facilitate three (optional) spoken and written word sessions to complement Monica’s teaching. Participants will be invited to contribute an inspirational text or image to share with the group – for example a favourite poem, prose extract, song lyric or indeed, a sample of their own writing or visual work (painting, photography, drawing etc.). Frances will propose some broad themes in advance of the retreat to stimulate the imagination.

For more information and to register, contact Di O’Reilly, d-or@hotmail.co.uk  or Jo Bogacz, jo_bogacz@hotmail.com.  Alternatively, feel free to call Di at 07772593256, or Jo at 07966050826.

Monica Voss

MONICA VOSS has been a student and practitioner of yoga for 45 years. She learned from Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing at Esther Myers Yoga Studio in Toronto, Canada, Monica conducts workshops, retreats and teacher training internationally.



Balance, Equilibrium, Grounding and  Stability

Balance, Equilibrium, Grounding and Stability

Balance, in yoga, usually means how easily or well we stand on one foot. In the larger, wider, global vision, though, balance infers equilibrium, moderation, adaptability, grounding and stability in all things: yoga practice, daily activity, state of mind, world view.

We all experience swings in mood, in fortune, in health, in energy and optimism. Please join as we study and explore up and down, side to side, forward and back, round and round using breathing and movement exercises. Finally centering ourselves, like pendulums, we’ll begin to slow down, settle, balance, quieten, level and relax.

Sunday, May 19, Yoga for Harmony, Windsor, Julie Potter, 2-4:30pm, info@yogaforharmony.co.uk, 07828 132 091(mobile),
https://yogaforharmony.co.uk/events-and-workshops

Wednesday, May 22, Oxford, Jo Child, 6-8pm, joannachild@gmail.com, 1865 242690, 07757212807, https://www.jochild.co.uk/workshops

Friday, May 24, Unit 4, Brighton, Pete Blackaby, 4-6pm, peteblackaby@icloud.com, 07505557721, https://www.peterblackaby.co.uk/yoga/classes/

Saturday, May 25, Jasmine Trust, Retford, Notts, Carolyn Clarke, 10am-4pm, info.jasminetrust@gmail.com, 01777 711770, https://jasminetrust.co.uk/events

Monica Voss has been a student and practitioner of yoga for 45 years. She has been offering sessions in the UK since 1989. She studied with Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing Esther Myers Yoga Studio in Toronto, Canada, Monica conducts workshops, retreats and teacher training internationally. She has been offering sessions in the UK since 1989.




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