Friday, February 18, 6:00pm-8:00pm GMT, £15
We embody a variety of internal rhythms – the heart beat, the digestion, lymphatic flow, etc – and dropping our focus inside will help us locate, understand and enhance the wave-like spinal pulsation, one of our body’s most elusive rhythms. Active, repetitive movements and sequences also create internal awareness. In this workshop, we’ll rest, breathe, roll, bounce and shake, circle and wiggle, buzz and ‘OM’, all in serious fun, all as means of experiencing the rhythmic elongation of the spine.
image by Vija Celmins
Sunday, April 10, 11:00am-1:30pm GMT, £25
Our species has been bipedal for 6 million years! We humans know how to stand, walk and run effectively. But although we realize intellectually we’re supported by the gravitational force from the lower spine through the pelvis and legs, are we cognizant? Are we aware? Do we feel our locomotion, our steps, our feet on the ground? This workshop hopes to help make clear the biomechanics of standing and walking and our deep physical and energetic relationship to the earth by means of our unique approach to the classic hatha yoga standing postures.
Sculptures by Luise Kimme
For more information or to register please contact Julie Potter