Sunday, May 23
2:00pm-4:30pm GMT, £28
Let’s explore the experience of standing and walking with an emphasis on stretching the feet, lubricating the knees, circulating the legs within their hip joints, releasing the sit bones and tailbone in the direction of the inner heels, and encouraging the wave-like elongation of the spine. We’ll spring, bounce, stamp, grow roots, balance and practise all things vertical including meditative walking, sitting and even inversions with awareness, confidence and joy!
Together, connected through our shared yoga practice, we’ll “step in the direction of life, which is the present moment.” (Thich Nhat Hanh)
Sunday, June 13
11:00am-1:30pm GMT, on Zoom, £32
Animal images abound within the yoga asana and pranayama curriculum. When we think about animals, the brain and mind seem to shift to a simpler, quieter vibration. Our curiosity and imagination will help us determine the essence of each animal’s energy, its basic characteristics. Our kinesthetic sense will encourage us to emulate its movements which are natural, unselfconscious and life-affirming.
Please join me in this transformative practice. You may discover your spirit animal or something new about yourself.
For more information or to register please contact Julie Potter
Friday, July 9
6:00pm-8:00pm GMT, £15
There are only four breath essentials: inhale, exhale, pause, and repeat. Breath practice is healthy; it’s a technique for focusing the mind; and it helps us adult humans feel, understand and accept that everything’s in continual flux.
In this workshop, we’ll explore relaxation, a bit about how and where, gentle movement and hands-on, pranayama, bandhas, mudras and sound.
Perfect for a summer evening! Please bring your questions.