garden flowers

Yoga as Self-Compassion on Zoom

Saturday, October 17, with Monica Voss
1:00pm-3:00pm GMT, £28.00, on Zoom

Over these past several months, many of us have had too much time to
ourselves, but possibly not enough self care. Using breathing,
relaxation and simple meditation techniques, we’ll notice the myriad
of thoughts, feelings and emotions rippling through us and practise
discerning which tracks to follow – the road not usually taken? or no
road? – and how and when to ground, move and stretch for utmost
succour, release and satisfaction of body and mind.

Please contact Julie Potter at Yoga for Harmony, 
info@yogaforharmony.co.uk
https://yogaforharmony.co.uk/events-and-workshops
07828 132 091(mobile).

movement in nature

Your Undulating Spine on Zoom

Saturday, November 14, with Monica Voss
1:00pm-3:00pm GMT, £28.00, on Zoom

The spine is designed in curves – including the back of the skull,
there are 5 – and includes, officially speaking, 33 vertebrae. These
facts prove our human movement is in essence wavelike, an experience
of which is rare and unusual for adults.
In this workshop, we’ll use posture, relaxation, imagery, free
movement and meditation to explore, sense and feel the natural
potential of the spine to release and undulate, undulate and lengthen
with every stretch, every step and on every breath.

Please contact Julie Potter at Yoga for Harmony, 
info@yogaforharmony.co.uk
https://yogaforharmony.co.uk/events-and-workshops
07828 132 091(mobile).

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