Friday, January 20, 6:00pm-8:30pm GMT, £30
Thich Nhat Hanh was a Vietnamese Zen monk and activist whose simple interpretations of the Buddhist texts have inspired mindfulness meditation worldwide. His instructions on standing and walking, sitting and relaxing when combined with yoga exercises help develop and enrich our approach to the physical experience.
While Vanda Scaravelli was exacting in her teaching of the poses, her underlying message was to experiment, explore and question – in other words, to think, feel, release and enjoy.
In this workshop, we’ll integrate two strands – the meditative and the physical – of essentially the same practice.
image: Walking Women by Michael Snow