Saturday, December 11, 11:00am-3:00pm GMT, £40
Turning topsy-turvy is natural for us human animals – it’s energizing, challenging for proprioception and an excellent aid to circulation of all kinds. But inverting is an infrequent occurrence for most adults. Practising inverted postures will be easier with a repertoire of preparatory stretches and active breathing techniques. And if inversions are far from your mind, join this session to increase your upper body fluidity and gain confidence weight bearing through your wrists, arms and shoulders. This workshop will include spinal release, breath practice, meditation and relaxation.