Saturday, December 19, 2020
1:00pm-3:00pm GMT, £28.00 on Zoom
The shorter, darker days generally contribute to lower energy and with sequestering and pandemic worries, we may feel listless, anxious and alone.
Solstice is coming soon! And with it, the return of the sun. Join this session and we’ll create a festival of light with yoga breathing exercises, meditation, postures and movement that helps cheer us, calm the nervous system, relieve our fears and reawaken our hopefulness.
Saturday, January 23, 2021, with Monica Voss
10:30am-3:30pm GMT, £45.00, on Zoom
Spending time releasing the face will expand the breathing, lengthen the spine, create a shift in our outlook that may last the whole week and become a touchstone, a faithful pandemic strategy. We’ll squeeze and stretch and palpate, soften and stimulate tissue, joints and sutures, including our sticky jaw, furrowed brow, tender skull, the delicate throat and tenacious neck muscles. We’ll use relaxation, breathing techniques, meditation, postures and sound. What a beautiful wake up for our yoga practice and our lives!
Friday, February 12
6:00pm-8:00pm GMT, on Zoom, £15
In February, it’s possible to see and feel that daytime is a little longer and sunlight is a little stronger. Meet me on Zoom and we’ll practise yoga breathing exercises, meditation, movement and postures that welcome back the light, help cheer us, dispel our lethargy, make us laugh, lighten our burden and restore our inherent optimism and joie de vivre.