All in-Studio classes are postponed for the time being. We will resume teaching in person as soon as possible.

We will expand the range of online classes, workshops, and Teacher Training all offered through Zoom. And we hope you continue to enjoy our pre-recorded Home Practice audios and videos

Please check this space for updates or send us an email if you have questions. Take good care and we look forward to welcoming you back to the Studio soon.

Our Workshops for Yoga Teachers delve into specific topics to enhance your teaching skills and personal practice. Each unique workshop is designed to expand your knowledge through yoga practice, meditation, reflection and discussion.  Topics include functional anatomy, hands on assisting, pre and post natal, philosophy, anxiety and depression. Many workshops are eligible for CEUs.

Chair Yoga on Zoom

Chair Yoga on Zoom

Friday, March 5, with Helen Kohl
1:00pm-2:30pm ET, $30

This is a class for yoga teachers, for beginners with mobility issues, for those with a friend or family member craving movement and stimulation, and for anyone sedentary. Instructors and students alike will gain inspiration on how to create a full yoga class or practice, from a chair. You’ll enjoy stretching, breathing and meditation that enhances your flexibility, relieves your stress, builds your strength, helps you access your inner quiet and (yes, from your chair) improves your balance.

Jyoti Jo Manuel

An Introduction to Yoga for Children with Special Needs on Zoom

Friday, March 19, with Jyoti Jo Manuel
1:00pm-3:30pm ET, $55

Jyoti Jo Manuel is one of the leading pioneers of therapeutic yoga for children and young people with special and additional needs. She is the founder of Special Yoga whose mission is to deliver accessible and sustainable tools through a therapeutic yoga practice to enhance the potential in each child.  Special Yoga offers training in their methodology and approach which has shown success globally.

In this workshop Jyoti will share her experiences and offer some practical tools that you will be able to use with the children in your care. This session is open to parents/carers, educators, paediatric professionals as well as yoga teachers and yoga therapists.

Jyoti Manuel has been a serious practitioner of yoga since 1974…


sanskrit writing

Introduction to the Yamas and Niyamas on Zoom

Sunday, April 11, with Ana Bodnar
10:30am-12:30pm ET, $40

In this workshop, we will review the Yamas and Niyamas as they are outlined in Patanjali’s Yoga Sutras and then reflect on them using various translations, including a commentary from a women’s, heart-centred perspective. We will discuss how the Yamas and Niyamas continue to be vibrant and engaging in our current times, and how they apply to our teaching and our lives.

pregnant women doing yoga

Pre and Post Natal Yoga Teacher Training on Zoom

Saturday, May 15 – Sunday May 16, with Monica Voss
Saturday, 2:00pm-4:30pm ET, Sunday, 10:00am-12:30pm and 2:00pm-4:30pm ET
$185/full workshop, $125/Sunday, $65/Saturday afternoon, $65/Sunday morning, bursaries available, please apply via email,

Increase your knowledge of pregnancy, labour and delivery. Build your confidence teaching pregnant women at any stage and within any class structure. Learn to support women’s recovery postpartum. This training includes lecture, discussion and practice covering anatomy, pregnancy / labour / birth / postpartum issues and teaching skills including assessing goals, how to adapt poses and breathing exercises, using language appropriately and helpfully and (some) hands-on assisting. For teachers at all levels of experience. CEU’s awarded through Yoga Alliance.

“A lot of my training was useful during labour…breathing for sure but grounding too… to help with all these thoughts… read more

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