The Studio is open for in-person classes. Enrolment is limited to 12 participants with online advanced bookings only. Registration is required. Sorry, we cannot accept drop-ins or provide refunds or credit.

The wearing of masks while at the Studio is optional (masks will always be available should you require one). If you are unmasked, please maintain your distance from other students. We will continue to require proof of vaccination at the Studio.

If you are feeling unwell or experiencing any symptoms of Covid-19, take care of yourself and come back to the Studio when you are recovered. If you are not fully vaccinated, for everyone’s safety, join us for online classes.

We will continue to offer a range of online classes, workshops, and Teacher Training  on Zoom. And we hope you use and enjoy our pre-recorded Home Practice audios and videos

Please check this space for updates or send us an email if you have questions. Take good care – we look forward to welcoming you back to the Studio.

The Studio will be closed from Sunday, August 28 – Monday, September 5 for all classes, in person and on Zoom. We reopen for fall classes on Tuesday, September 6 and look forward to seeing you then for a variety of yoga, meditation and Qi Gong sessions. All the best this summer!

Our Workshops for Yoga Teachers delve into specific topics to enhance your teaching skills and personal practice. Each unique workshop is designed to expand your knowledge through yoga practice, meditation, reflection and discussion.  Topics include functional anatomy, hands on assisting, pre and post natal, philosophy, anxiety and depression. Many workshops are eligible for CEUs.

Open House for the Yoga Teacher Training Programme

Open House for the Yoga Teacher Training Programme

September 14, 7:00pm ET, on Zoom
RSVP to receive the link.

Everyone welcome, please enquire. Long distance learning is possible.
Ongoing intake throughout 2022/2023.

For those interested in becoming a yoga teacher, enhancing a previous training or simply expanding their own practice and knowledge.

We offer a uniquely organic approach to yoga practice and teaching. Our programme combines asana, pranayama and meditation with lecture, discussion, and practicum to create a balanced outlook that will enliven all aspects of your teaching and your approach to the body/mind. You are supported, encouraged, and empowered to question and explore, to find your own path and voice. 

There is a new non-academic option for those not intending to teach.

Meet the faculty and learn the details of this comprehensive training. Bring your questions.
Contact Tama Soble for more information or to make a private phone or Zoom appointment,

pregnant women doing yoga

Pre and Post Natal Yoga Teacher Training

Saturday, September 17– Sunday, September 18, with Monica Voss, Saturday, 1:00pm-3:00pm and 3:30-5:30pm ET; Sunday, 1:00pm-3:00pm ET, $135, bursaries available
on Zoom

Increase your knowledge of pregnancy, labour and delivery. Build your confidence teaching pregnant women at any stage and within any class structure. Learn to support women’s recovery postpartum. This training includes lecture, discussion and practice covering anatomy, pregnancy / labour / birth / postpartum issues and teaching skills including assessing goals, how to adapt poses and breathing exercises, using language appropriately and helpfully and (some) hands-on assisting. For teachers at all levels of experience. CEU’s awarded through Yoga Alliance.

Please have a mat, cushion or blanket and a small pillow available.

“A lot of my training was useful during labour…breathing for sure but grounding too… to help with all these thoughts… read more

The Power of Touch: Hands-on Assisting for Yoga Teachers

The Power of Touch: Hands-on Assisting for Yoga Teachers

Saturday, September 24, with Monica Voss, 1:00pm-5:30pm, $100
at the Studio, 12 students maximum

Explore and deepen your understanding of the way in which hands-on assisting enhances the connections between the ground, the breath and the energizing release of the spine. For teachers at all levels of experience. CEU’s awarded for Yoga Alliance certification.

person diving out into water

Looking at Bodies

Sunday, October 30, with Tama Soble and Monica Voss, 2:00pm-4:30pm ET, $50
on Zoom

Spend an afternoon observing, learning about and understanding how to look at the human body from the perspectives of natural movement, responsive alignment and yoga practice. We will discuss what is safe, possible and desirable considering the planes of the body, anatomical joint function and individual variations. Typical limitations and injuries will be addressed and suggestions, not corrections, made.

Elephant playing a flute

Developing and Sustaining a Personal Practice

Sunday, November 13, with Monica Voss, 2:00pm-4:30pm ET, $50
on Zoom

Practising yoga at home can be a refuge and a way of reconnecting to ourselves. In this workshop we will design themes for home practice, explore sequences of yoga postures, the rationale behind them and our personal responses to them. We will discuss the challenges and the joys of our time alone with yoga. Teachers and interested students of yoga are welcome to attend.

anatomy painted on gown

Yoga and Anatomy

Saturday, December 3, with Tama Soble, 1:00pm-3:00pm and 3:30pm-5:30pm, $100
at the Studio

Learn how to adapt yoga poses to the precise needs of your body or those of your students by applying basic anatomical principles. Reconnect with body and breath using gentle practices that acknowledge the relationship between functional anatomy and the unique nature of each body. This workshop is open to students and teachers at all levels of experience.

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