All in-Studio classes are postponed for the time being. We will resume teaching in person as soon as possible.

We will expand the range of online classes, workshops, and Teacher Training all offered through Zoom. And we hope you continue to enjoy our pre-recorded Home Practice audios and videos

Please check this space for updates or send us an email if you have questions. Take good care and we look forward to welcoming you back to the Studio soon.

Our Workshops for Yoga Teachers delve into specific topics to enhance your teaching skills and personal practice. Each unique workshop is designed to expand your knowledge through yoga practice, meditation, reflection and discussion.  Topics include functional anatomy, hands on assisting, pre and post natal, philosophy, anxiety and depression. Many workshops are eligible for CEUs.

pregnant women doing yoga

Pre and Post Natal Yoga Teacher Training on Zoom

Saturday, May 15 – Sunday, May 16, with Monica Voss
Saturday, 1:30pm-4:00pm ET, Sunday, 10:00am-12:30pm and 1:30pm-4:00pm ET

$185/full workshop, $125/Sunday, $65/Saturday afternoon, $65/Sunday morning, discounted rates until May 10, $160/full workshop, $100/Sunday, $45 Saturday afternoon, $45 Sunday morning, bursaries available, please apply via email,

Increase your knowledge of pregnancy, labour and delivery. Build your confidence teaching pregnant women at any stage and within any class structure. Learn to support women’s recovery postpartum. This training includes lecture, discussion and practice covering anatomy, pregnancy / labour / birth / postpartum issues and teaching skills including assessing goals, how to adapt poses and breathing exercises, using language appropriately and helpfully and (some) hands-on assisting. For teachers at all levels of experience. CEU’s awarded through Yoga Alliance.

“A lot of my training was useful during labour…breathing for sure but grounding too… to help with all these thoughts… read more

abstract painting with strong bands of colour

Exploring the Psoas on Zoom

Friday, June 11, with Tama Soble
1:00pm-3:00pm ET, $40

The psoas muscle is powerful and intelligent. It lies deep in the torso connecting spine, pelvis and legs. Understanding how to release, stretch and strengthen the psoas can help us to integrate and stabilize the entire physical body and free up the respiratory system. We will explore postures and breathing practices to deepen our awareness and understanding of the role of the psoas in a balanced, resilient and steady body and mind.

Awakening the Spine on Zoom

Awakening the Spine on Zoom

Saturday, June 19 – Sunday, June 20 with Monica Voss and Tama Soble
Saturday, 1:30pm-4:00pm ET, Sunday, 10:00am-12:30pm and 1:30pm-4:00pm ET
$165/full workshop, $60/per session

Spend a weekend exploring all aspects of the spine – its anatomy, connection to the breath, energy, movement and texture and the imagery that has traditionally supported it. Each of the three segments of the workshop will focus on a particular neurological movement of the spine and the yoga postures that pertain to and illustrate it, as follows:

Saturday pm, Spinal flexion/Forward bends
Sunday am, Spinal extension/Backbends
Sunday pm, Spinal rotation and lateral bending/Twists and Side stretching

To tease out our previous knowledge of the spine and assimilate new ideas, we’ll use lecture, asana, discussion, breathing practice, relaxation techniques and meditation. 

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