Themed Yoga Series

Thursdays, March 7 – 28, with Monica Voss
7:45pm-9:00pm, $80/series of 4 classes, $23/class

Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing sleep. Join us for some good nights of yoga.

Thursdays, March 21 – April 11, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, pre-registration required

Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each practice and how it helps re-awaken and re-energize the natural relaxation response moving you toward health and balance.

Mondays, April 1 – May 6, with Donna Oliver
5:00pm – 6:00pm, $96/series of 6 classes, $20/class

Wuxing Qigong is a beautifully flowing 5 movement set that energizes the five major organ systems via channel stretching so they can retain or regain optimal function. It is a short set, and can be practised daily for health maintenance or self healing.

April 12, May 3, June 7, July 12 with Tama Soble
12:30pm-3:00pm, $35/class

Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. For students and teachers at every level.

April 12 $35.00 CAD May 3 $35.00 CAD June 7 $35.00 CAD July 12 $35.00 CAD

Thursday, April 25, with Tama Soble and Debbie Danbrook
6:30pm-8:00pm, $25

Dive deep into your yoga practice supported by the meditative sounds of the shakuhachi flute, an instrument with surprising depth, volume and range. Feel how sound supports, inspires and brings new insight as you ground, breathe and release at the end of your day. We will absorb sound and make sound together as we move.

Tuesdays, April 30 – May 21, with Monica Voss
4:45pm-6:00pm, $80/series of 4 classes, $23/class

Practising yoga during pregnancy nurtures you throughout this powerful transition. Our classes provide instruction, information, emotional support, and an opportunity to share your experience. The poses stretch and strengthen your body, creating space for your baby. Learn deep breathing techniques and enjoy guided relaxation as you prepare for giving birth and new parenthood.

Thursdays, May 9 – 30, with Monica Voss
6:15pm-7:30pm, $80/4 weeks, $23/class

Inversions are grounding, challenging, and releasing. Touching upon headstand, handstand, forearm balance and shoulder stand, we’ll focus on building our inverted postures from the ground up to stabilize, understand and enjoy the experience of being upside down. Bring your questions. Open to all!

Thursdays, May 9 – 30, with Monica Voss
7:45pm-9:00pm, $80/series of 4 classes, $23/class

Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing sleep. Join us for some good nights of yoga.

Mondays, May 13 – July 8, with Donna Oliver
5:00pm-6:00pm, $96 series of 6 classes, $20/class

This is an easy to learn form comprised of 5 separate repetitive movements linked together to balance the 5 internal organs, Liver, Heart, Spleen, Lungs and Kidneys. It was developed and implemented in China’s Qigong Hospitals to help patients restore the normal function of their organs. It only requires 15-20 minutes a day!

Thursdays, May 30 – June 20, with Shari Stein
4:45pm-6:00pm, $80/series of 4 classes

From about age 30 onwards, our bones tend to become thinner as a natural result of getting older. Exciting new research shows that yoga is a very effective tool for offsetting some of the potentially negative consequences of this process. This series will focus on particular elements in yoga practice that empower us to maintain and build bone health. Balance, stability, range of movement and awareness will be emphasized, and written handouts summarizing relevant science provided.

Thursdays, June 6 – 27, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, pre-registration required

Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each practice and how it helps re-awaken and re-energize the natural relaxation response moving you toward health and balance.

Thursday, June 20, with Julia Juhas
8:00pm-9:30pm, $25

Rejuvenate your yoga practice with some live music. Relax, go deep and soak up the soothing sounds of an acoustic guitar and a singer’s voice as you ground, breathe and elongate the spine. Take your time, gently move and why not hum or sing along if you wish?