The Studio is presently closed due to the unprecedented circumstances we are experiencing globally. During this time, staying home and physical distancing are necessary for protecting our communities.
We hope you find our new Home Practice Videos useful while you are on “sabbatical” at home. Enjoy them and share them, as you like. You are welcome to register for our live online Zoom classes.
Along with every other small business owner, we are concerned about the impact a long closure will have on the Studio. If you are able, here are a few ways that you can assist:
– Buy a Class Card now to be used when we reopen or for Zoom Classes
– Purchase a gift certificate for a friend or family member applicable to any event (no expiry date)
– Make a donation for the videos, audio tapes, classes or toward the general running of the Studio. (Please note: we are not a registered charity and cannot provide tax receipts.)
Please check this space for updates or send us an email if you have questions. Take good care and we look forward to welcoming you back to the Studio soon.
Themed Classes explore unique topics through yoga, meditation, qi gong, and other creative offerings over a single class, a week or a few weeks at our Studio in downtown Toronto.
Themed Yoga Classes Online
Wake up Every Cell…NEW!
Monday, July 13 – Friday, July 17, with Tama Soble
8:00am-9:15am, on Zoom
All systems in the body overlap and interact, supporting health, and enhancing energy in a remarkable symphony of interactive movement and rest. The common denominator of all physical systems is the cell. We will explore ways to enliven the connection of the various systems in the body and begin the day supported by our inherent cellular energy. Open to all levels.
Freeing the Sides
Monday, July 20 – Friday, July 24, with Tama Soble
8:00am-9:15am, on Zoom
Side stretching and bending frees the spine, the ribcage and the breath, enhancing comfort and ease in the body. We will practise this often neglected movement pattern and take time to reflect on the experience.
Lymph Circulation
Monday, July 27 – Friday, July 31, with Mar Jean Olson
8:00am-9:15am, on Zoom
Join us in learning about our vital lymph system. We’ll focus on easy exercises for the flushing, drainage, and circulation of this open network which continually changes and is essential to our immune system. Open to all levels.
Early Morning Breathing and Meditation
Monday, August 3 – Friday, August 7, with Monica Voss
8:00am-9:15am, on Zoom
Take time just to breathe. This intensive includes basic breathing exercises (pranayama) as well as a variety of breath awareness, relaxation and meditation techniques. Everyone welcome.
A Summer’s Day of Yoga
Sunday, August 9, with Monica Voss
10:30am–3:00pm, on Zoom, register now
$60 suggested donation/full day, included in your unlimited at the Studio.
morning only: 10:30am-12:30pm, afternoon only: 1:30pm-3:00pm
Take a day to celebrate breath, relaxation and natural movement as the sun glows and warms and the birds sing. Bring shiny summer freshness into your body and heart with yoga. Everyone welcome.
Yoga Top to Tail…NEW!
Monday, August 10 – Friday August 14, with Julia Juhas
8:00am-9:15am, on Zoom
The spine lies at the centre of the body supplying structural and energetic support. In this series, we will invigorate and elongate the spine from skull to tailbone and back again! We’ll weave together the breath, the four basic spinal movements and some visualization to help us release tension and gain awareness of the suppleness, strength and versatility of the spine.
Come to Your Senses…NEW!
Monday, August 17 – Friday August 21, with Monica Voss
8:00am-9:15am, on Zoom
Let’s spend one session on each sense in order to enhance our awareness of our environment, learn to use the mind productively and appreciate our ability to attend deeply to anything and thereby relax.