Monica and Tama are gracious, generous, compassionate and wise. Their classes are always enlightening: elegantly devised, safe, sophisticated and mindful of their students’ physical abilities, emotional needs and intellectual or spiritual concerns. They’ve taught thousands of students over the years, young and old, in Canada and around the world. And they never cease to refine their technique or their deep understanding of yoga.
“Breathing, grounding and elongation of the spine” is the mantra of their yoga. And, as it turns out, for living.