Tama,
I just wanted to let you know how much I “enjoyed” the Swallow’s Bridge weekend.
“Enjoyed” is probably not the right word, as doing Yoga is not easy; it is a truly a “practice”, something that by definition requires some consistent effort. But I am beginning, I think, to come around to “feeling” in my body, rather than just “knowing” in my head, that yoga can be good for me. It is not intuitive for me, as there is some distance between my mind and body, sometimes as if they are two entirely different things, and I think yoga might help me to bring the two closer together.