Mary Walton-Ball

Mary is a retired Toronto psychotherapist
As my body is aging and I feel the changes in flexibility and endurance I want to keep stretching and embracing the changes rather than resisting them. Yoga helps me do that! I always feel encouraged and respected by all your teachers and never judged and I really enjoy the community of “sister” travellers.

A few years ago at my annual check-up with my physician I discovered that I had grown a half inch!! She did not seem very curious so I decided to share with her the benefits of yoga as I believe that my “growth” was the result of a regular practice.

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