Mary is a psychotherapist practising in Toronto
As my body is aging and I feel the changes in flexibility and endurance I want to keep stretching and embracing the changes rather than resisting them. Yoga helps me do that! I always feel encouraged and respected by all your teachers and never judged and I really enjoy the community of “sister” travellers.
A few years ago at my annual check-up with my physician I discovered that I had grown a half inch!! She did not seem very curious so I decided to share with her the benefits of yoga as I believe that my “growth” was the result of a regular practice.