Monday, May 13 – Saturday, May 18, 2024
*a few spaces remaining
This retreat will offer yoga practice, relaxation, meditation and pranayama in a beautiful purpose-built roundhouse with underfloor heating. As well as the yoga, there will be plenty of space and time for personal reflection, writing, walking, socializing, resting and enjoying the peace and tranquility of both the estate and local area. You can participate in every session or take time out to relax or explore the beautiful countryside. Everyone, at any level of yoga, is welcome.
http://www.trefacwn.co.uk
Evening programme. New this year! Writer and curator, Frances Lord, will facilitate three (optional) spoken and written word sessions to complement Monica’s teaching. Participants will be invited to contribute an inspirational text or image to share with the group – for example a favourite poem, prose extract, song lyric or indeed, a sample of their own writing or visual work (painting, photography, drawing etc.). Frances will propose some broad themes in advance of the retreat to stimulate the imagination.
For more information and to register, contact Di O’Reilly, d-or@hotmail.co.uk or Jo Bogacz, jo_bogacz@hotmail.com. Alternatively, feel free to call Di at 07772593256, or Jo at 07966050826.
MONICA VOSS has been a student and practitioner of yoga for 45 years. She learned from Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing at Esther Myers Yoga Studio in Toronto, Canada, Monica conducts workshops, retreats and teacher training internationally.