Balance, in yoga, usually means how easily or well we stand on one foot. In the larger, wider, global vision, though, balance infers equilibrium, moderation, adaptability, grounding and stability in all things: yoga practice, daily activity, state of mind, world view.
We all experience swings in mood, in fortune, in health, in energy and optimism. Please join as we study and explore up and down, side to side, forward and back, round and round using breathing and movement exercises. Finally centering ourselves, like pendulums, we’ll begin to slow down, settle, balance, quieten, level and relax.
Sunday, May 19, Yoga for Harmony, Windsor, Julie Potter, 2-4:30pm, info@yogaforharmony.co.uk, 07828 132 091(mobile),
https://yogaforharmony.co.uk/events-and-workshops
Wednesday, May 22, Oxford, Jo Child, 6-8pm, joannachild@gmail.com, 1865 242690, 07757212807, https://www.jochild.co.uk/workshops
Friday, May 24, Unit 4, Brighton, Pete Blackaby, 4-6pm, peteblackaby@icloud.com, 07505557721, https://www.peterblackaby.co.uk/yoga/classes/
Saturday, May 25, Jasmine Trust, Retford, Notts, Carolyn Clarke, 10am-4pm, info.jasminetrust@gmail.com, 01777 711770, https://jasminetrust.co.uk/events
Monica Voss has been a student and practitioner of yoga for 45 years. She has been offering sessions in the UK since 1989. She studied with Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing Esther Myers Yoga Studio in Toronto, Canada, Monica conducts workshops, retreats and teacher training internationally. She has been offering sessions in the UK since 1989.