Sunday, May 5, with Donna Oliver, 2:30pm-4:30pm, $40
at the Studio
Bagua is fun and allows us to work together with a partner in unison (optional). Gentle twisting of the spine allows Qi to flow to all the organs and develops the smaller core muscles. This is a very effective martial art after years of practice, but we will focus on the energetic aspect, form basics and breath work.
Donna Oliver placed third in an international Bagua competition in Virginia, 1995 under the tutelage of Master Andy James. She has studied Bagua from 1990 to the present.