Yoga for Anxiety and Depression

peaceful purple irisA Yoga Teachers’ Weekend
with Tama Soble and Janice Meilach
Saturday, February 23 – Sunday, February 24, $325

Tama Soble began practising yoga in 1984 with Esther Myers and Monica Voss. Her work is deeply influenced by her 17 years of experience with modern dance, contact improvisation and Body-Mind Centering. As co-owner and director at Esther Myers Yoga Studio, she teaches classes and teacher training and conducts retreats in Ontario, and internationally. Tama has been teaching and writing about yoga specifically for those living with anxiety and insomnia since 2007, and for depression and PTSD since 2009.

Janice Meilach is a registered psychotherapist and yoga practitioner who has worked in community agencies, hospitals and in private practice for over 30 years. Her approach includes sensorimotor and relational psychotherapy. She has taught counselling and group work at colleges and universities, supervised students and assisted in training programs. Her latest endeavours include teaching yoga skills to clinicians and completing the Teacher Training Programme at Esther Myers Yoga Studio.

Times and Locations
Saturday
12:00am – 2:30pm, Better Life Studios, 390 Dupont St, Suite 201
3:30pm – 6:30pm, Esther Myers Yoga Studio, 390 Dupont St, Suite 203

Sunday
10:30am-1:15pm and 2:15pm-5:00pm at Esther Myers Yoga Studio

Equipment
Please bring your own yoga equipment and a notebook.
Cost
$325
A $100 non-refundable deposit is required to secure your place. Within 2 weeks of this event, please pay in full.