Awakening the Spine

view of garden and water through circle sculptureA Yoga Teachers’ Weekend
with Monica Voss and Tama Soble
Saturday, March 23 – Sunday, March 24, $325

Spend a weekend exploring all aspects of the spine – its anatomy, its connection to the breath, its energy, movement and texture, the imagery that has traditionally supported it. To tease out our previous knowledge of the spine and assimilate new ideas, we’ll use lecture, asana practice, discussion, partner work, breathing practice, relaxation techniques and meditation.

Monica Voss and Tama Soble co-own and teach at Esther Myers Yoga Studio in Toronto, Canada and conduct workshops, retreats and teacher training internationally.

Times  and Locations
Saturday
10:00am-1:00pm, 918 Bathurst Centre for Culture, 918 Bathurst St
2:30pm-5:30pm at Esther Myers Yoga Studio, 390 Dupont Street, Suite 203

Sunday
10:30am-1:15pm, 2:15pm-5:00pm at Esther Myers Yoga Studio

Equipment
Please bring your own mat and blanket, and a notebook.

Cost
$325
A $100 non-refundable deposit is required to secure your place. Within 2 weeks of this event, please pay in full.


Registration for Yoga Teachers' Weekend Workshops