Awakening the Spine

view of garden and water through circle sculpture

A Yoga Teacher’s Workshop with Monica Voss and Tama Soble
Monday May 25, Wednesday May 27 and Thursday May 28
5:30 – 7:30pm, all sessions on Zoom

Spend three evenings exploring all aspects of the spine – its anatomy, its connection to the breath, its energy, movement and texture, and the imagery that has traditionally supported it. To tease out our previous knowledge of the spine and assimilate new ideas, we’ll use lecture, asana practice, discussion, breathing practice, relaxation techniques and meditation. Homework will be assigned in preparation for each session.

Monica Voss and Tama Soble co-own and teach at Esther Myers Yoga Studio in Toronto, Canada and conduct workshops, retreats and teacher training internationally.

Monday May 25, Wednesday May 27 and Thursday May 28
5:30 – 7:30pm on Zoom

Please have a mat, blanket, and a notebook available.

A $100 non-refundable deposit is required to secure your place. Within 2 weeks of this event, please pay in full.

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