Yoga for Anxiety and Depression

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A Yoga Teachers’ Weekend with Tama Soble and Janice Meilach
Saturday, February 29 – Sunday, March 1
$275

Tama Soble began practising yoga in 1984 with Esther Myers and Monica Voss. Her work is deeply influenced by her 17 years of experience with modern dance, contact improvisation and Body-Mind Centering. As co-owner and director at Esther Myers Yoga Studio, she teaches classes and teacher training and conducts retreats in Ontario, and internationally. Tama has been teaching and writing about yoga specifically for those living with anxiety and insomnia since 2007, and for depression and PTSD since 2009.

Janice Meilach is a registered psychotherapist and yoga practitioner who has worked in community agencies, hospitals and in private practice for over 30 years. Her approach includes sensorimotor and relational psychotherapy. She has taught counselling and group work at colleges and universities, supervised students and assisted in training programs. Her latest endeavours include teaching yoga skills to clinicians and completing the Teacher Training Programme at Esther Myers Yoga Studio.

TIMES AND LOCATIONS
Saturday
2:30pm-6:30pm, Esther Myers Yoga Studio, 390 Dupont St, Suite 203
Sunday
10:30am-1:15pm and 2:15pm-5:00pm at Esther Myers Yoga Studio

*Additional requirement for EMYS YTT, optional for others: attendance at one series of 4 classes of Yoga for Anxiety with Tama Soble – please check the web for dates and times.

EQUIPMENT
Please bring your own yoga equipment and a notebook.

COST
$275
A $100 non-refundable deposit is required to secure your place. Within 2 weeks of this event, please pay in full.

Registration Form:

Registration for Yoga Teachers' Weekend Workshops









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