Yoga for Anxiety and Depression on Zoom

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Yoga for Anxiety and Depression, with Tama Soble
Saturday,  January 16 – Sunday, January 17, on Zoom
$185/full workshop, $125/Sunday, $65/half day

Tama Soble began practising yoga in 1984 with Esther Myers and Monica Voss. Her work is deeply influenced by her 17 years of experience with modern dance, contact improvisation and Body-Mind Centering. As co-owner and director at Esther Myers Yoga Studio, she teaches classes and teacher training and conducts retreats in Ontario, and internationally. Tama has been teaching and writing about yoga specifically for those living with anxiety and insomnia since 2007, and for depression and PTSD since 2009.

TIMES on Zoom
Saturday
2:00pm-4:30pm ET
Sunday
10:00am-12:30pm and 2:00pm-4:30pm ET

*Additional requirement for EMYS YTT, optional for others: attendance at one series of 4 consecutive classes of Yoga for Anxiety with Tama Soble – please check the web for dates and times.

EQUIPMENT
Please provide yourself with yoga equipment for your maximum comfort and a notebook.

COST
$185/full workshop, $65/Saturday pm, $125/full day Sunday, $65/Sunday am, $65/Sunday pm

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