Sarah Dopp

Monica, thanks so much for the inversion preparation classes. When you first talked about the anatomical differences in the hand positions in class last week, it blew my mind. I have never had anyone describe the arms positions as you did. It’s allowed me to better understand my body structure, why I find forearm balancing so challenging and how it affects the posture. It’s changed how I experience being in headstands and how I ground myself. 

One of the things that I love about classes with you, and Tama, is that I’m tapping into a deeper sense of curiosity with myself and my practice. Thank you!

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