Monica, thanks so much for the inversion preparation classes. When you first talked about the anatomical differences in the hand positions in class last week, it blew my mind. I have never had anyone describe the arms positions as you did. It’s allowed me to better understand my body structure, why I find forearm balancing so challenging and how it affects the posture. It’s changed how I experience being in headstands and how I ground myself.
One of the things that I love about classes with you, and Tama, is that I’m tapping into a deeper sense of curiosity with myself and my practice. Thank you!