From the first beginners’ class I took the teachers’ clued in to my persistent lower back problems. The culture at this Studio notices individuals, their aches and pains as well as their abilities and potential. Teachers always offer tips for adjusting poses. You don’t need to worry – as I certainly do in aerobic classes – about straining areas: back in my case, shoulders, knees, wrists, whatever.
Of the many things I love about yoga classes here, top of the list is the effort teachers invest in each student to reduce her/his body damage and stress.