I would like to thank Tama (Soble) for a great workshop delivered on Thursday at the Yoga Show and Conference! I learned a great deal and have really been thinking a lot about much of the content.
I really related to the Moro reflex and the psoas muscle and how each asana could help to release some of the tension caused by consistent stress and anxiety. Tama took us through many postures that focused on hips/sacral plexus, spine and pectoral/shoulder girdle.
Thank you again for a great workshop!!