Lauren Anastasi has been practising yoga since 1997 and teaching since 2004. She has studied numerous disciplines of yoga including Restorative Yoga, Pre/Post Natal Yoga and is a graduate of the Esther Myers Yoga Studio Teacher Training Programme. She has taught yoga to complete beginners, seniors, children, and people with various injuries and health concerns. Lauren’s approach is exploratory, grounding, strengthening and fun. Lauren holds a degree in Psychology from York University and has volunteered teaching yoga for numerous years at the Centre for Addiction and Mental Health (CAMH).