The How and Why of Pranayama with Monica Voss

Pranayama is often translated and understood as a method to control the breath. In this video, Monica Voss of Esther Myers Yoga in Toronto points out that viewing pranayama as a means to control the breath can actually be a source of stress and anxiety. “We were born, and we began to breathe, and nobody …

The How and Why of Pranayama with Monica Voss View Post ➚