Sunday, November 15, with Lauren Anastasi, 1:00pm-3:00pm ET, $40
on Zoom
Using breath practice, body awareness and yoga we will explore ways to find rest when we are not able to sleep. Cognitive behavioural therapy (CBT) will be referenced in its approach to insomnia. We will explore restorative yoga and yoga nidra as practices that can be done in bed or in preparation for sleep.
Lauren Anastasi is a registered psychotherapist, yoga teacher, and meditation facilitator who has been teaching yoga and meditation since 2004. With a master’s degree in counselling psychology, she brings an integrated understanding of the relationship between mind and body to her work. Lauren leads mindfulness walks and supports clients experiencing insomnia through cognitive behavioural therapy for insomnia (CBT-I) and mindfulness-based practices.
Image: The Sleeping Woman, Malta, 3000 BCE