Yoga at the Beach Garden in Nosara, Costa Rica…NEW!

March 18 – 25, 2023, with Tama Soble
in association with Merit Travel

This retreat is full. Please contact the Studio to be put on a waitlist.

The Beach Garden is a beautifully appointed private property located in Nosara, Costa Rica. It is one of a handful of villas bordering the protected beach reserve of Playa Guiones, with its own 200 metre path through the mangrove to the ocean. The charming town of Nosara is a short walk away. There are hiking trails and a turtle wildlife refuge nearby that we may explore as part of our adventure.

Our practice space is a gorgeous open air deck. The peace and serene majesty of this place enhance the union of body, mind, breath, spirit and nature. We’ll practise yoga and meditation twice daily to the accompaniment of howler monkeys and scarlet macaws.

Tama Soble has been studying, practising and teaching yoga for 40 years. She co-owns and co-directs Esther Myers Yoga Studio and conducts classes, workshops, Teacher Training, and retreats at her home studio in Toronto, Canada, and internationally.

Your payment is separated into two parts. The Studio $700 non refundable payment for twice daily yoga and instructor expenses is due now. For room assignments and more information, please contact Tama Soble at

Please register with the Studio, then contact Joseph Machado to make your accommodation and meal payment from ($1450/pp for a double, $1895/pp single). In your communication with Joseph, please indicate the name and date of the Retreat. (Merit Travel,, 416 345-9726 x5319, 111 Peter Street, Suite 101, Toronto, ON, M5V 2H1, TICO-registered #50017680)

Our accommodations are in the spacious main house with air conditioning in all rooms. There is also one separate air conditioned apartment available to us. There are six rooms (either single or shared) in total. Our meals will be provided by a local chef and be inspired by traditional Costa Rican menus.

Main Building
Large Single Room w/ensuite bath……..$2295
Large Double Room w/ensuite bath……. $1495pp
Large Single Room w/bathroom outside the room……….$2195
Large Double Room w/bathroom outside the room……..$1450pp
Two Small Single Rooms w/shared bath…..$1895pp    

Studio Apartment
Single……… $2495

Please list first and second choice of room. Merit Travel cannot guarantee roommates for those without. If you request a double, you must be prepared to upgrade at the higher rate.
All prices listed are in Canadian Dollars and include taxes and agent’s fees.

Flights to and from Liberia can be booked with Joseph Machado at Merit Travel, through your own travel agent or on the web.
 A morning flight is recommended on March 18, and an afternoon flight on March 25. 

Flights to and from Liberia, ground transportation to and from Nosara, flight cancellation and medical insurance, excursions, snacks, drinks, gratuities

90% refund, with COVID diagnosis or more than120 days prior to the beginning of the retreat
50% refund, fewer than 120 days but more than 30 days prior to the beginning of the retreat
No refund, 30 days prior to the beginning of the retreat

Cancellation policies for transportation, accommodation and meals are at the discretion of Merit Travel. The Studio is not responsible for any refunds for transportation, accommodation or meals.

Trip cancellation and/or medical insurance are available from Merit Travel.

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