Understanding the Lower Back

Monday, May 13 – Friday, May 17, with Tama Soble, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

A balanced and mobile lower back affects walking, the capacity to stand and sit comfortably, digestion, the resilience of the nervous systems and our overall sense of wellbeing. During this workshop we’ll address the low spine and pelvis, as well as adjacent structures, and incorporate breathing practices that play an essential role in balancing and supporting this keystone area of the body. 

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