Monday, March 15 – Friday, March 19, with Tama Soble
8:00am – 9:15am ET, $100/week, $23/class
Lying at the core of the body, the spine is strong, flexible, and at times elusive. Focusing on spinal release is a basic principle of our approach to yoga. It is also a moving meditation, an anatomical journey, and a joy. Let’s spend a week exploring the myriad ways we can free the spine, and enjoy the effect on body, mind and spirit.