Releasing the Spine: Accessing Freedom and Energy

Monday, June 5 – Friday, June 9, with Tama Soble, 8:00am – 9:15am ET, $100/week, $23/class
on Zoom

Lying at the core of the body, the spine is strong, flexible, and at times elusive. Focus on spinal release is a basic principle of our approach to yoga. It is also a moving meditation, an anatomical journey, and a joy.  Let’s spend a week exploring the myriad ways we can free the spine, and enjoy the effect on body, mind and spirit. 

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