Monday, November 9 – Friday, November 13, with Helen Kohl, 8:00am-9:15am ET, $100/week, $25/class
on Zoom
Yoga practitioners know that regular practice helps us balance, feel secure, and on our feet. But as we get older, we are increasingly at risk of falling. This week’s classes will help you gain the stability and awareness you need to reduce that risk. The focus will be on practices, asanas, and breathing techniques that increase spinal mobility, leg strength, foot and ankle flexibility, proprioceptive knowledge, and confidence in getting up and down, standing, and moving through your world.
Image: Feet, Andres Kolbeinsson, 1960