Monday, June 2 – Friday, June 6, with Mariko Tanabe, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
While many of us feel challenged and overwhelmed these days, a Body-Mind Centering® introduction to the complex and ingenious Nervous System may be helpful. This system can seem daunting. I wish to demystify it by offering an accessible and embodied approach that supports the nervous system and deepens our sense of its inner workings.
This includes how it began through some early embryological development, to how it works in collaboration with our blood, organs, muscles, bones and other tissues. We will use movement, sound, touch and meditations for grounding, resilience and ease in our practice and daily lives.
All are welcome, no previous experience is necessary.