Awakening the Spine

Sunday, January 14, with Monica Voss,
10:00am-12:30pm, 1:30pm-4:00pm ET, Full day/$90, Half day/$50
on Zoom

Spend a full day exploring all aspects of the spine – its anatomy, connection to the breath, energy, movement and texture and the imagery that has traditionally supported it. Each segment of the workshop will focus on two neurological movements of the spine and the yoga postures that pertain to and illustrate it, as follows:

Sunday am, Flexion and extension/Backbends and Forward bends
Sunday pm, Spinal rotation and lateral bending/Twists and Side stretching

Image: Plant detail by Sonya Noskowiak

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