Friday Afternoon Workshops at Esther Myers Yoga Studio

Spend Friday afternoons doing professional development with colleagues and friends. Our Friday afternoon workshops for teachers focus on a wide range of topics from asana and pranayama, to hands on assisting, sanskrit and yoga for special populations. These workshops are an excellent way to stay informed, connect with a community of yoga teachers and refresh your teaching. 

* Registration information

Friday Intensives

Friday IntensiveOctober 13, November 10, December 8, with Tama Soble
12:30pm-3:00pm, $35/class

Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. For students and teachers at every level.

Chair Yoga

Chair YogaFriday, October 20, with Shari Stein
1:00pm–3:00pm, $40

Chair Yoga is a viable and refreshing alternative to yoga on the mat. We will ground, breathe and lengthen our spines as we would in any yoga session, and creatively adapt the poses for a wide range of students, from residents of assisted living facilities, to those in business suits enjoying yoga during the lunch hour. This workshop is suitable for yoga students and teachers who wish to expand their repertoire to include Chair Yoga. Guided meditation and breathing practices are included.

Yoga to Support Breast Health

BreastHealth_sq_webFriday, November 3, with Tama Soble
12:30pm–3:00pm, $50

Breast health is essential for women of all ages and stages of life. It is of particular importance for those at high risk for or recovering from breast cancer. Learn how asana and pranayama practices can enhance lymphatic circulation, muscular release and the breaking up of scar tissue to support breast health and the full function of the shoulder girdle. For students and teachers at all levels.

Dance with Yoga

Julia JuhasFriday, November 17, with Julia Juhas
1:00pm-3:00pm, $40

As we dance, we are essentially doing yoga and as we practise yoga, we are dancing! Explore movement and self-expression and discover the similarities between the Limon dance technique and the approach to yoga at the Studio. Integrating the principles of dance and yoga, we’ll explore how we can move our bodies through space and dance with yoga.

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Registration

Pre-registration and pre-payment are required for all yoga workshops and special events.

Enrollment is limited. PayPal is available for most workshop payments. Mail a cheque to Esther Myers Yoga Studio, 390 Dupont St., Toronto, M5R1V9, ON, Canada, or call 416 944 0838 and leave your credit card details. We accept Visa or MasterCard. Email info@estheryoga.com (please do not include credit card information).

Please arrive 10 minutes early in order to complete a registration form and health history.

Cancellation policy: With more than 48 hours notice, you will receive credit towards classes or workshops in the same term. The Studio cannot give refunds. U.S. credit card transactions will be processed in Canadian dollars at the current exchange rate.

DEPOSITS ARE NON-REFUNDABLE.

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