Books may be purchased from the Studio. If you wish to order books, send your order and complete mailing address to . Based on your address, we will calculate the cost of postage and let you know the total order cost.
“Yoga & You” by Esther Myers
Esther Myers’ account of her personal journey in yoga. A clear step-by-step instructional book for students of all levels.
Yoga & You is out of print at this time. Please contact the Studio to request notification of future reprints.
View Table of Contents and Excerpts
“The Ground, the Breath, & the Spine” by Esther Myers and Lynn Wylie
A basic instructional practice book for beginner and intermediate students.
Price: $24.00 CAN + taxes, shipping & handling
View Table of Contents and Sample Exercises
“Will Yoga & Meditation Really Change my Life? “ edited by Stephen Cope
Includes short pieces by well known North American yogis, including Esther Myers, Edward Brown and Richard Miller.
Price: $10.00 CAN + taxes, shipping & handling
“Asana Pranayama Mudra Bandha “ by Swami Satyananda Saraswati
This comprehensive text from the renowned Bihar School of Yoga guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. It is written at the level of a university text.
Price: $37.50 CAN + taxes, shipping & handling
“Yoga over 50 “ by Mary Stewart.
Whether you’re looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. Includes adaptations and variations of a wide variety of yoga exercises.
Price: $19.50 CAN + taxes, shipping & handling
“The Blooming of the Lotus” by Thich Nhat Hanh
One of the world’s great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and their work. Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Price: $17.85 CAN + taxes, shipping & handling
“Yoga Anatomy” by Leslie Kaminoff
With clear, expert instruction and full-colour, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement.
From breathing to standing poses, see how each muscle is used, and how the spine, breathing, and body position are all fundamentally linked.
Price: $25.95 CAN + taxes, shipping & handling
“Anatomy of Movement” by Blandine Calais-Germain
Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. In clear and concise text illustrated with more than a thousand graphic drawings, the author guides the reader on a lively tour of the muscles, bones, ligaments and joints of the arms, legs and trunk. In this newly-revised edition, a majority of the thousand-plus illustrations are new or have been modified and the text has also been updated.
Price: $38.99 CAN + taxes, shipping & handling
“The Heart of Yoga: Developing a Personal Practice” by T.K.V. Desikachar
Desikachar discusses all the elements of yoga poses and counterposes, conscious breathing, meditation, and philosophy-and shows how the yoga student may develop a practice tailored to his or her current state of health. Patanjali’s Yoga Sutra is included in its entirety, with a translation and commentary by Desikachar.
Price: $25.00 CAN + taxes, shipping & handling
“Light on Yoga” by B.K.S. Iyengar
A guide to the philosophy and practice of yoga as organized by the Iyengar system. Light on Yoga provides descriptions and illustrations of a vast number of postures and breathing practices. It features a foreword by Yehudi Menuhin. Illustrations throughout.
Price: $24.00 CAN + taxes, shipping & handling
“The Girls’ Yoga Book” by Michaela Caldwell
The Girls’ Yoga Book is packed with fabulous tips for finding balance in your daily life on and off the mat. Yoga teacher Michaela Caldwell shows you new ways to relax and let go of some of the pressures you feel, and have tons of fun while you’re at it.
The interactive text and lively illustrations are filled with fun and creative ways to de-stress, feel great about yourself, and celebrate who you are. Ages 9-13.
Price: $12.95 CAN + taxes, shipping & handling
“Hands-on Assisting: A Guide for Yoga Teachers” by Esther Myers
No longer available. It is currently being updated and rewritten by Tama Soble and Monica Voss. Watch this website for more information.
To order books
If you wish to order books, send your order and complete mailing address to . Based on your address, we will calculate the cost of postage and let you know the total order cost.