The Role of Yoga in Healing

Simple Solutions

I have been thinking about Francesca quite a bit lately. Francesca (not her real name) was a private student for about two years. I saw her twice a week for about an hour each session. I was part of a

Yoga for the Pregnant Woman with Monica Voss

“The pregnant body is changing if not daily, then sometimes weekly, and certainly monthly. Those changes can be profound, they can bring up structural stress or postural stress, and they can bring up a lot of strong emotion.  And quiet

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