Yoga: Approach and Philosophy

Love Where You Are

One question I have in this predicament called human life is how to thrive in the environment we find ourselves inhabiting. Some people struggle to feel any degree of peace within a “concrete and clay” world dominated by traffic, noise

Simple Solutions

I have been thinking about Francesca quite a bit lately. Francesca (not her real name) was a private student for about two years. I saw her twice a week for about an hour each session. I was part of a

Yoga for Anxiety video with Tama Soble

Anxiety disorders are the most common mental health issues in Canada according to the 2006 Community Health Survey of Mental Health and Wellbeing from Statistics Canada. In this video, Tama Soble of Esther Myers’ Yoga Studio discusses the natural causes

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