The Role of Yoga in Healing

Simple Solutions

I have been thinking about Francesca quite a bit lately. Francesca (not her real name) was a private student for about two years. I saw her twice a week for about an hour each session. I was part of a

Yoga for Anxiety – Interview with Tama Soble

Melissa West: Tama, why don’t you tell us a little bit about yourself and how you came to yoga? Tama Soble: I first came to yoga when I was dancing. I was rehearsing and touring and my body was under

Yoga for the Thinking Body

I am often asked what style of yoga I teach. Since there is no short answer to this question, and I have the forum and opportunity here, I will attempt to tell the story of my longtime involvement with yoga.

Grounding, Breathing, Lengthening with Monica Voss

Monica Voss, who lives and teaches in Toronto, recently conducted a weekend workshop at White Iris Yoga in Evanston. Three principles sum up the essence of Monica’s hatha yoga philosophy: 1) ground yourself, 2) breathe deeply, and 3) lengthen your

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