The Role of Yoga in Healing

Simple Solutions

I have been thinking about Francesca quite a bit lately. Francesca (not her real name) was a private student for about two years. I saw her twice a week for about an hour each session. I was part of a

Empowering Practices For Anxiety

We live in stressful times, and we literally embody the experience of our lives. This embodiment often manifests itself through habituated patterns of tension. These patterns become hardwired into our nervous systems after years of repetitive triggering of the startle

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