Your Undulating Spine on Zoom

movement in nature

Saturday, November 14, with Monica Voss
1:00pm-3:00pm GMT, £28.00, on Zoom

The spine is designed in curves – including the back of the skull,
there are 5 – and includes, officially speaking, 33 vertebrae. These
facts prove our human movement is in essence wavelike, an experience
of which is rare and unusual for adults.
In this workshop, we’ll use posture, relaxation, imagery, free
movement and meditation to explore, sense and feel the natural
potential of the spine to release and undulate, undulate and lengthen
with every stretch, every step and on every breath.

Please contact Julie Potter at Yoga for Harmony,
07828 132 091(mobile).

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