Moving into Yoga postures from breath and grounding

student in yoga class

Monday, October 10 – Friday, October 14, with Paola di Paolo, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

In this early morning series we will explore the continuum of the body, breath, and mind through yoga postures and breathing practices. 

Paola di Paolo is certified through Esther Myers Yoga Studio and 3HO.  She teaches Kundalini yoga and Hatha yoga.

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