Yoga for Lower Back and Hip Joints on Zoom

keyhole stretch

Sunday, November 22, with Mar Jean Olson
11:00am-1:00pm ET, $40, on Zoom

In this workshop we will focus on the lower body from the lumbar spine, through the pelvis, to the legs and feet. With stretching and strengthening for stability, we’ll learn about joints, muscles, alignment, and gait.

“A very big thank you to Mar Jean for … Yoga for your Hip Joints… filled with lots of useful information and practice for me both personally and as a teacher.  I felt more in my body afterwards, my hips were moving, my walking lighter… All of this put a smile on my face.” Jeanette Slinger

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