Yoga for Trauma Class Series

Yoga for TraumaThursdays, February 21 – March 14, with Janice Meilach
6:15pm-7:30pm, $80/series of 4 classes

The effects of trauma can leave one feeling disconnected from and/or betrayed by the body.

Healing from trauma involves resetting the nervous system and becoming less reactive to your environment. This series of 4 trauma-sensitive classes will offer choices and emphasize self acceptance. You will learn to gradually reclaim your body through breathing, mindful movement and physical postures that can be practised in the safety of your own home.