Monday, July 18 – Friday, July 22, with Helen Kohl, 8:00am-9:15am ET, $100/week, $23/class
By now, hopefully, you’re well into your favourite summer activities – cycling, paddling, swimming, pickleball, hiking. You may even have pushed a little too hard, and feel the ache of over-exertion. These practical classes can help you enjoy your activities even more by releasing muscles you may be holding or overworking, and reminding you of the importance of breath during movement. You’ll leave each class cooled off and ready to play.
Image: Audrey Hepburn and Gregory Peck on a Vespa in the film Roman Holiday