Sunday, November 28, with Kathy Felkai, 11:00am-12:30pm, $30
at the Studio
An interactive workshop for students living with chronic pain and for yoga teachers who would like to learn to guide their students toward management and recovery. We will explore gentle yoga postures and breathing exercises to help relieve pain, improve mobility, reduce anxiety, lift mood and rediscover the joy of movement.
Painting: Lilies and Vetch by Tom Thomson