Yoga for Pain Management

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Wednesdays, October 16 – November 6, with Kathy Felkai
4:45pm-6:00pm, $80/4weeks

These classes are designed for students living with chronic pain and for yoga teachers who would like to guide their students toward management and recovery.

We will explore gentle yoga postures and breathing exercises to help relieve pain, improve mobility, reduce anxiety, lift mood and rediscover the joy of movement.

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