Yoga for Insomnia

Yoga for InsomniaSaturday, May 27, with Lauren Anastasi
3:00pm-5:00pm, $40

Explore asana and pranayama practices which support rest and relaxation. We will incorporate restorative yoga, yoga nidra (guided relaxation) and practices that can be done in bed and in preparation for sleep. This session is appropriate for students at all levels.

Posted in Home Page Special Events left box, Workshops for Everyone at Esther Myers Yoga Studio