Wednesdays, January 11 – 25, with Lauren Anastasi, 7:00pm-8:15pm ET, $60/3 weeks, $23/class
Using breath practice, body awareness and yoga we will explore ways to find rest when we are not able to sleep. Cognitive behavioural therapy (CBT) will be referenced in its approach to insomnia. We will explore restorative yoga and yoga nidra as practices that can be done in bed or in preparation for sleep.
Image: The Sleeping Woman from prehistoric Malta (3000 BC)
Lauren Anastasi has been teaching yoga and meditation for almost 20 years. She has an undergraduate degree in Psychology from York University and has a keen interest in the relationship between mind and body.