Friday, March 1, with Della Croteau
Learn yoga postures to enhance ease, comfort and fluid movement through all joints of the body, especially those which are stiff and sore. We will concentrate on mobilizing joints where osteoarthritis tends to develop – hips, lower back, knees, fingers and wrists. We will discuss why movement is essential for both healthy and arthritic joints from medical and yoga perspectives. For students of all ages and at any level of practice.