Yoga for Healthy Joints

dancer pose

Monday, July 15 – Friday, July 19, with Della Croteau
8:30am-9:45am, $100/week or $23/day

Learn yoga postures to enhance ease, comfort and fluid movement through all joints of the body, especially those which are stiff and sore. We will concentrate on mobilizing joints where osteoarthritis tends to develop – hips, lower back, knees, fingers and wrists. We will discuss why movement is essential for both healthy and arthritic joints from medical and yoga perspectives. For students of all ages and at any level of practice.