Thursdays, October 4 – 25, with Shari Stein
4:45pm-6:00pm, $80/series of 4 classes
“I always say that my religion is kindness, because kindness is in our bones.” His Holiness, the Dalai Lama
From about age 30 onwards, our bones tend to become thinner as a natural result of getting older. Exciting new research shows that yoga is a very effective tool for offsetting some of the potentially negative consequences of this process. This series will focus on particular elements in yoga practice that empower us to maintain and build bone health. Balance, stability, range of movement and awareness will be emphasized, and written handouts summarizing relevant science provided.