Yoga for Anxiety Class Series

Thursdays, May 31 – June 21, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, pre-registration required

Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each practice and how it re-awakens and re-energizes the natural relaxation response and moves you toward health and balance.