Yoga for Anxiety and Depression

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Saturday, February 29 – Sunday, March 1
with Tama Soble and Janice Meilach

Saturday, 2:30pm-6:30pm, Sunday, 10:30am-5:00pm  $275

Spend a weekend exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and engage in discussion in order to reflect on how as teachers we might support those living with the challenges of anxiety and depression. For yoga and meditation teachers, teachers in training and anyone studying and/or working in the mental health arena. CEU’s awarded through Yoga Alliance. *Additional requirement for EMYS YTT, optional for others: attendance at one series of classes of Yoga for Anxiety with Tama Soble – please check the web for dates and times.

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