Saturday, February 23 – Sunday, February 24, 2019
with Tama Soble and Janice Meilach
Sunday 10:30am – 5:00pm $325
Spend a weekend exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and engage in discussion in order to reflect on how as teachers we might support those living with the challenges of anxiety and depression. For yoga and meditation teachers, teachers in training and anyone studying and/or working in the mental health arena. CEU’s awarded through Yoga Alliance.