Yoga for Anxiety and Depression on Zoom

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Saturday, January 16 – Sunday, January 17, with Tama Soble
Saturday, 2:00pm-4:30pm ET, Sunday, 10:00am-12:30pm and 2:00pm-4:30pm ET
$185/full workshop, $125/Sunday, $65/half day

Spend a weekend exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and engage in discussion in order to reflect on how as teachers we might support those living with the challenges of anxiety and depression. For yoga and meditation teachers, teachers in training and anyone studying and/or working in the mental health arena. CEU’s awarded through Yoga Alliance.

*Additional requirement for EMYS YTT, optional for others: attendance at one series of 4 consecutive classes of Yoga for Anxiety with Tama Soble – please check the web for dates and times.

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