Yoga for Anxiety and Depression

fall leaves reflected in lake

Saturday, February 5 – Sunday, February 6, with Tama Soble
Saturday, 1:00pm-3:00pm, Sunday, 10:00am-12:00pm and 1:00pm-3:00pm ET, $135/full workshop, $95/full day Sunday, $50/half day session.
on Zoom

Spend a weekend exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and engage in discussion in order to reflect on how as teachers we might support those living with the challenges of anxiety and depression. For yoga and meditation teachers, teachers in training and anyone studying and/or working in the mental health arena. CEU’s awarded through Yoga Alliance.

*Additional requirement for EMYS YTT, optional for others: attendance at 4 consecutive classes of Yoga for Anxiety with Tama Soble – Thursdays 6:00pm-7:15pm on Zoom – please register on the web.

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