Yoga as Self-Compassion … NEW!

Tree Roots painting by Van Gough

Monday, September 21 – Friday September 25, with Monica Voss
8:00am-9:15am EDT, on Zoom

Over these past several months, many of us have had too much time to ourselves, but possibly not enough self care. Using relaxation and simple meditation techniques, we’ll notice the myriad of thoughts, feelings and emotions rippling through us and practise discerning which tracks to follow – the road not usually taken? or no road? – and how and when to move with utmost succour, release and satisfaction for body and mind.

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