Yoga as Self-Compassion on Zoom

garden flowers

Saturday, October 17, with Monica Voss
1:00pm-3:00pm GMT, £28.00, on Zoom

Over these past several months, many of us have had too much time to
ourselves, but possibly not enough self care. Using breathing,
relaxation and simple meditation techniques, we’ll notice the myriad
of thoughts, feelings and emotions rippling through us and practise
discerning which tracks to follow – the road not usually taken? or no
road? – and how and when to ground, move and stretch for utmost
succour, release and satisfaction of body and mind.

Please contact Julie Potter at Yoga for Harmony,
07828 132 091(mobile).

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