Yoga and the Vagus Nerve

Friday, November 10, with Shirley Roll, 1:00pm-3:00pm ET, $40
on Zoom

Explore the intersection of various yogic practices with our 21st century understanding of the nervous system.  We’ll work on strengthening our “vagal tone” to ensure that we can apply what our bodies already know through yoga to the challenges of our day to day lives. Based on the Polyvagal Theory described by Dr Stephen Porges.

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