Mondays, September 11 – October 23, with Donna Oliver, 5:00pm-6:00pm, $108/6 classes, $21/class, no class Thanksgiving Weekend, October 9
at the Studio
WuXing Qigong is a beautifully flowing form based on the Traditional Chinese Medical Five Elements or Five Phases Theory. This set will massage and improve the function of the Lungs, Kidneys, Liver, Heart and Spleen. It involves gentle stretching and slow rhythmic and repetitive movement. It is practised standing, not so adaptable to a chair.