Introduction to Wudang Qi Gong

Wudang Qi Gong

Sunday, October 6, with Donna Oliver
11:30am-1:30pm, $40

This lovely set is an old Qigong style from the Wudang Mountains. We will focus on the first 5 moves of the 12 move set, gently stretching and strengthening the tissues and channels for health maintenance, deeper breath, a calm mind and stress reduction. This set can be done sitting or standing.

Scroll to Top